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Body Building Supplements: What are They and How Do They Help

Body building supplements help a person to build his body without stressing physically. It builds stronger body and builds it faster when followed by regular exercising schedule. These supplements are prescribed by the dieticians. Many beginners prefer taking these supplements without doctor’s recommendation. These supplements can affect your health drastically if they do not suit you.

Body Building Supplements: The Two Types

Pre Workout Supplements: These supplements prepare your body for the work out. They should be taken half or one hour before the workout. These supplements are easily available in health food stores.

Post Workout Supplements: Your body loses many nutrients through sweat while working out. These supplements energize you by regaining these lost nutrients. These body building supplements are to be taken half an hour after the exercise.

Few Supplements That a Body Builder Can Take

Nitric Oxide

Nitric oxide is required in every human body. It’s a free form gas that body uses to communicate with cells. Intake of these supplements by body builders increases their growth due to increase in blood flow in certain parts of body.

This supplement should not be taken without a doctor’s recommendation. Overdose of nitric oxide can lead to problems like diarrhea, weakness and nausea.

Protein Powders

Protein powders are the easiest way to settle down your hunger without eating fatty food. These powder supplements contain appropriate amount of proteins, carbs and fats. They avoid over intake of these fats and carbs through food helping you to maintain your body.

Whey, Casein and Soy are three main types of protein supplements that most body builders opt for. They contain perfect amount of nutrients required by the body. Just like nitric oxide, these supplements are also to be taken under a doctor’s recommendation.

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