How to come up with a martial-arts fitness plan (and stick with it!)

Learning self-defense in a classroom-like environment is one thing, but putting it to practical use? That’s entirely another. It is also another matter to fully practice the routines that you have been taught — and this will require you to come with a martial arts fitness plan that will bring you to the next level. Functional fitness training can be an outstanding way for you to reach new heights and develop your self-esteem.

Get the Facts

Before you can enact your martial arts training, you will need to learn an art, and you will need to stick with it. Learn how to kick, how to punch, and how to perform a variety of different moves. The more you learn, the more you will be able to practice at home.

Take it One Step at a Time.

You don’t want to try to cram everything you know or can do into one, session. Instead, you should try to hold compartmentalized sessions, or rather sessions that include one to two self-defense forms. For example, in one you could work on your kicks, and in another you could work on combinations.

Hold Yourself Accountable

One of the biggest problems with making a home routine of your functional fitness training, martial arts or not, is properly following through. You might start your routine with confidence, but after a time, you could trail off and eventually stop practicing altogether. If you want to keep it up, then you need to make sure that you are holding yourself accountable. One of the best ways to build accountability is to have a friend practice with you so that you can both benefit, and you will both be committed to following through.

Martial arts fitness training can be some of the greatest of your life and it can help you in many ways. You will get into shape, obviously, but you will learn a skill that can keep you alive, and in the end, that’s what really matters.

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