The Top Things That You Can Do in Order to Manage Your Back Pain

The Top Things That You Can Do in Order to Manage Your Back Pain

Back pain in Jacksonville is one of the most common health complaints. In fact, it is estimated that 80 percent of people will have back pain at some point. It is also one of the most common reasons that people miss work. The good news is that there are several things that you can do in order to manage your back pain.

Maintain Correct Posture

If you have poor posture, then you will be more likely to suffer from back pain. That is why it is important to maintain correct posture while you are sitting, standing or doing a physical activity. You will need to avoid slouching. When you lift, you will need to bend and straighten your knees.

Maintain A Healthy Weight

One of the best things that you can do to manage back pain in Jacksonville is to maintain a healthy body weight. You can maintain a healthy body weight by eating healthy and exercising. Regular exercise will also strengthen your back muscles.

Use Ice or Heat

Using ice or heat can help you manage your back pain. You will reap the most benefits if you apply the ice and heat within the first 24 to 72 hours. However, it is a good idea to avoid using ice or heat for more than 20 minutes at a time.

Sleep Well

Your mattress can cause you to experience excruciating back pain. That is why it is important to have a mattress that is right for your body type. Most people sleep best on a medium to firm mattress.

Want to get more information visit Riverside Pain Physicians

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