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Signs It Is Time for You to Get Help for Your Anxiety Disorder

Anxiety is your body’s natural reaction to a dangerous or stressful situation. It is not always a bad thing. In fact, it is a necessary response because it allows you to react quickly when there is a dangerous situation. However, if you have an anxiety disorder, then you feel anxious even when there is no threat present. It is a good idea to see a therapist if you have an anxiety disorder in Laguna Hills. There are several signs that indicate you need to get help for your anxiety.

Your Daily Life Has Been Impacted If you are having trouble completing your daily activities, then it is time to see a therapist. Anxiety can affect your ability to work, sleep and do social activities. It can also interfere with the relationships that you have with other people. Anxiety can make you irritable or angry. It can also affect you physically. Fatigue and digestive issues have been linked to anxiety. You Are Having Panic Attacks

If you are having panic attacks, then you will need to make sure that you make an appointment with a therapist. This is a sign that you have a severe anxiety disorder in Laguna Hills. Panic attacks can cause constricted breathing, fast heartbeat and excessive sweating. The symptoms that you experience during a panic attack may be similar to a heart attack. That is why many people head to the emergency room when they have a panic attack.

Your Anxiety Has Lasted a Long Time If you have anxiety for one or two days and then return to normal, then you probably do not have an anxiety disorder. However, if you have been feeling anxious for several weeks, then a therapist appointment is necessary. A therapist can help you understand the factors that may be causing you to experience long-term anxiety.

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