Not Sure What to Do at the Gym?

Not Sure What to Do at the Gym?

If you are committed to working towards your fitness and weight loss goals, you may not know where to start. Beginning a new fitness routine can be challenging, especially if you are new to the gym scene and don’t know how to craft a well balanced program for yourself. Fortunately, there are a few strategies you can follow and use as a general guide to get started. Read on to discover them below.

Cardiovascular Exercise

Cardiovascular exercise machines such as the stair climber, elliptical machine, and treadmill are all valuable tools for any weight loss regimen. Doing cardio three times a week is a great way to start a new physical fitness program. Aim for at least 20 minutes of high-intensity cardiovascular exercise during your gym sessions and gradually build your way up to a longer duration.

Strength Training

Lifting weights at the gym can be intimidating, especially for newbies. However, strength training plays a critical role in fat loss. Muscle burns more calories throughout the day than fat, making it an equally important part of your physical fitness program. Start by training two to three times a week and use a moderate amount of weight. Gradually, you will be able to increase how much you lift and your repetitions.

The hardest part about starting a new fitness routine is showing up and being accountable. The MAX Challenge of Randolph, offers a unique program that is guaranteed to get you the results you want. Visit us today to learn more.

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